8.1 km | 00:42:17 | 05:14/km日期: 2019-11-06 11:56 - 平均心率: 136 - 卡路里: 496 Cal - 平均步頻: 160
Pace: 05'31" / 05'18" / 05'17" / 05'22" / 05'10" / 05'06" / 05'04" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 65 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'06" | 00:31'44" |
| 7 | 05'04" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 8.1 | 05'06" | 00:42'16" |
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