10.4 km | 01:08:14 | 06:32/km日期: 2019-11-08 19:56 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 02'09" / 06'21" / 06'49" / 06'33" / 06'32" / 06'18" / 06'32" / 06'22" / 06'27" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 43.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 06'21" | 00:08'30" |
| 3 | 06'49" | 00:15'19" |
| 4 | 06'33" | 00:21'52" |
| 5 | 06'32" | 00:28'24" |
| 6 | 06'18" | 00:34'42" |
| 7 | 06'32" | 00:41'14" |
| 8 | 06'22" | 00:47'36" |
| 9 | 06'27" | 00:54'03" |
| 10 | 06'02" | 01:00'05" |
| 10.4 | 06'24" | 01:02'51" |
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