19.1 km | 02:44:04 | 08:35/km日期: 2019-11-07 15:02 - 總爬升: 417 m - 平均心率: 146 - 卡路里: 1578 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 08'38" / 07'44" / 07'06" / 07'30" / 08'48" / 11'53" / 10'56" / 07'51" / 09'08" / 10'26" / 07'24" / 07'03" / 07'13" / 07'41" / 08'51" / 06'50" / 08'13" / 10'15" / 08'19" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'59") | 1000 / 1000 |
| 2 | | 07'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'42") | 1000 / 4000 |
| 5 | | 08'48" (+02'00") | 1000 / 5000 |
| 6 | | 11'53" (+05'05") | 1000 / 6000 |
| 7 | | 10'55" (+04'07") | 1000 / 7000 |
| 8 | | 07'51" (+01'03") | 1000 / 8000 |
| 9 | | 09'07" (+02'19") | 1000 / 9000 |
| 10 | | 10'25" (+03'37") | 1000 / 10000 |
| 11 | | 07'24" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'14") | 1000 / 12000 |
| 13 | | 07'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'40" (+00'52") | 1000 / 14000 |
| 15 | | 12'47" (+05'59") | 79 / 14079 |
| 16 | | 10'29" (+03'41") | 6 / 14085 |
| 17 | | 08'12" (+01'24") | 4 / 14090 |
| 18 | | 17'57" (+11'09") | 2 / 14093 |
| 19 | | 10'16" (+03'28") | 2 / 14095 |
| 20 | | 17'42" (+10'54") | 4 / 14100 |
| 21 | | 09'40" (+02'52") | 1 / 14101 |
| 22 | | 08'09" (+01'21") | 1000 / 15101 |
| 23 | | 06'48" | 1000 / 16101 |
| 24 | | 08'14" (+01'26") | 1000 / 17101 |
| 25 | | 10'19" (+03'31") | 1000 / 18101 |
| 26 | | 09'55" (+03'07") | 983 / 19085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'44" | 00:16'22" |
| 3 | 07'06" | 00:23'28" |
| 4 | 07'30" | 00:30'58" |
| 5 | 08'48" | 00:39'46" |
| 6 | 11'53" | 00:51'39" |
| 7 | 10'56" | 01:02'35" |
| 8 | 07'51" | 01:10'26" |
| 9 | 09'08" | 01:19'34" |
| 10 | 10'26" | 01:30'00" |
| 11 | 07'24" | 01:37'24" |
| 12 | 07'03" | 01:44'27" |
| 13 | 07'13" | 01:51'40" |
| 14 | 07'41" | 01:59'21" |
| 15 | 08'51" | 02:08'12" |
| 16 | 06'50" | 02:15'02" |
| 17 | 08'13" | 02:23'15" |
| 18 | 10'15" | 02:33'30" |
| 19 | 08'19" | 02:41'49" |
| 19.1 | 25'25" | 02:43'59" |
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