5.1 km | 00:33:47 | 06:34/km日期: 2019-11-07 05:41 - 卡路里: 377 Cal - 平均步頻: 182
Pace: 06'38" / 06'46" / 05'57" / 06'07" / 05'56" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 16'05" (+10'10") | 145 / 5145 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 05'57" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 5.1 | 16'07" | 00:33'45" |
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