10.5 km | 01:31:43 | 08:43/km日期: 2019-11-09 05:35 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 08'46" / 08'12" / 08'13" / 08'31" / 08'50" / 08'51" / 09'03" / 09'01" / 09'04" / 08'36" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+00'34") | 1000 / 1000 |
2 | | 08'12" | 1000 / 2000 |
3 | | 08'12" | 1000 / 3000 |
4 | | 08'30" (+00'18") | 1000 / 4000 |
5 | | 08'49" (+00'37") | 1000 / 5000 |
6 | | 08'51" (+00'39") | 1000 / 6000 |
7 | | 09'02" (+00'50") | 1000 / 7000 |
8 | | 09'00" (+00'48") | 1000 / 8000 |
9 | | 09'03" (+00'51") | 1000 / 9000 |
10 | | 08'36" (+00'24") | 1000 / 10000 |
11 | | 08'56" (+00'44") | 513 / 10513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
154.77 km ZEPRO 雲豹 累積 :
954.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'12" | 00:16'58" |
3 | 08'13" | 00:25'11" |
4 | 08'31" | 00:33'42" |
5 | 08'50" | 00:42'32" |
6 | 08'51" | 00:51'23" |
7 | 09'03" | 01:00'26" |
8 | 09'01" | 01:09'27" |
9 | 09'04" | 01:18'31" |
10 | 08'36" | 01:27'07" |
10.5 | 08'57" | 01:31'43" |