21.5 km | 02:06:58 | 05:53/km日期: 2019-11-09 05:39 - 平均心率: 126 - 卡路里: 1239 Cal - 總步數: 22652 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'21" / 06'09" / 06'05" / 06'00" / 05'56" / 05'54" / 05'55" / 05'41" / 05'44" / 06'01" / 05'42" / 05'52" / 05'56" / 05'49" / 05'55" / 06'08" / 05'55" / 05'52" / 05'35" / 05'45" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'44") | 1004 / 1004 | 172 / 91 |
| 2 | | 06'06" (+00'30") | 1005 / 2010 | 175 / 93 |
| 3 | | 06'03" (+00'27") | 1003 / 3013 | 176 / 93 |
| 4 | | 06'00" (+00'24") | 1006 / 4020 | 176 / 94 |
| 5 | | 05'54" (+00'18") | 1006 / 5027 | 176 / 95 |
| 6 | | 05'49" (+00'13") | 1002 / 6030 | 175 / 97 |
| 7 | | 05'53" (+00'17") | 1003 / 7033 | 178 / 94 |
| 8 | | 05'40" (+00'04") | 1000 / 8034 | 181 / 96 |
| 9 | | 05'45" (+00'09") | 1004 / 9039 | 181 / 95 |
| 10 | | 05'57" (+00'21") | 1001 / 10040 | 178 / 94 |
| 11 | | 05'42" (+00'06") | 1006 / 11046 | 178 / 98 |
| 12 | | 05'52" (+00'16") | 1005 / 12052 | 177 / 95 |
| 13 | | 05'52" (+00'16") | 1008 / 13060 | 179 / 95 |
| 14 | | 05'47" (+00'11") | 1001 / 14062 | 179 / 96 |
| 15 | | 05'56" (+00'20") | 1002 / 15064 | 178 / 94 |
| 16 | | 06'06" (+00'30") | 1009 / 16074 | 179 / 91 |
| 17 | | 05'53" (+00'17") | 1005 / 17079 | 178 / 95 |
| 18 | | 05'45" (+00'09") | 1007 / 18087 | 178 / 97 |
| 19 | | 05'36" | 1003 / 19090 | 180 / 98 |
| 20 | | 05'41" (+00'05") | 1007 / 20097 | 181 / 96 |
| 21 | | 05'38" (+00'02") | 1008 / 21106 | 181 / 97 |
| 22 | | 05'33" | 527 / 21633 | 180 / 99 |
早安晨跑~鄉間小路邊跑邊做白日夢，努力湊一隻小半馬，大家週末愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
328.14 km 
母子鱷魚三代 黃丫拖 累積 :
1352.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 05'42" | 01:05'28" |
| 12 | 05'52" | 01:11'20" |
| 13 | 05'56" | 01:17'16" |
| 14 | 05'49" | 01:23'05" |
| 15 | 05'55" | 01:29'00" |
| 16 | 06'08" | 01:35'08" |
| 17 | 05'55" | 01:41'03" |
| 18 | 05'52" | 01:46'55" |
| 19 | 05'35" | 01:52'30" |
| 20 | 05'45" | 01:58'15" |
| 21 | 05'40" | 02:03'55" |
| 21.5 | 05'46" | 02:06'58" |
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