21.7 km | 02:09:37 | 05:58/km日期: 2019-11-09 07:17 - 總爬升: 752 m - 平均心率: 138 - 卡路里: 1106 Cal - 總步數: 21470 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'31" / 06'09" / 06'20" / 06'58" / 06'07" / 06'22" / 05'31" / 05'02" / 04'48" / 04'31" / 05'33" / 07'10" / 06'16" / 05'10" / 08'42" / 04'11" / 05'51" / 05'47" / 05'34" / 05'59" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+03'13") | 1003 / 1003 | 171 / 77 |
2 | | 06'09" (+01'52") | 1006 / 2009 | 167 / 97 |
3 | | 06'18" (+02'01") | 1005 / 3015 | 165 / 95 |
4 | | 06'53" (+02'36") | 1000 / 4016 | 168 / 85 |
5 | | 06'08" (+01'51") | 1007 / 5023 | 162 / 100 |
6 | | 06'17" (+02'00") | 1001 / 6025 | 168 / 94 |
7 | | 05'32" (+01'15") | 1005 / 7030 | 165 / 108 |
8 | | 04'59" (+00'42") | 1000 / 8030 | 163 / 122 |
9 | | 04'49" (+00'32") | 1006 / 9037 | 163 / 127 |
10 | | 04'28" (+00'11") | 1007 / 10045 | 164 / 135 |
11 | | 05'31" (+01'14") | 1005 / 11050 | 171 / 105 |
12 | | 07'08" (+02'51") | 1003 / 12054 | 163 / 85 |
13 | | 06'14" (+01'57") | 1004 / 13058 | 176 / 90 |
14 | | 05'11" (+00'54") | 1005 / 14064 | 164 / 117 |
15 | | 05'40" (+01'23") | 1514 / 15578 | 162 / 108 |
16 | | 04'17" | 1008 / 16586 | 156 / 148 |
17 | | 05'49" (+01'32") | 1001 / 17588 | 163 / 104 |
18 | | 05'46" (+01'29") | 1004 / 18592 | 161 / 107 |
19 | | 05'31" (+01'14") | 1006 / 19598 | 162 / 111 |
20 | | 05'58" (+01'41") | 1000 / 20599 | 163 / 102 |
21 | | 06'23" (+02'06") | 1004 / 21604 | 167 / 93 |
22 | | 05'04" (+00'47") | 689 / 22293 | 165 / 119 |
上次跑半馬竟然是四月鐵人的時候....
頹廢太久了...
226該來開始暖場
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 110.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'09" | 00:13'40" |
3 | 06'20" | 00:20'00" |
4 | 06'58" | 00:26'58" |
5 | 06'07" | 00:33'05" |
6 | 06'22" | 00:39'27" |
7 | 05'31" | 00:44'58" |
8 | 05'02" | 00:50'00" |
9 | 04'48" | 00:54'48" |
10 | 04'31" | 00:59'19" |
11 | 05'33" | 01:04'52" |
12 | 07'10" | 01:12'02" |
13 | 06'16" | 01:18'18" |
14 | 05'10" | 01:23'28" |
15 | 08'42" | 01:32'10" |
16 | 04'11" | 01:36'21" |
17 | 05'51" | 01:42'12" |
18 | 05'47" | 01:47'59" |
19 | 05'34" | 01:53'33" |
20 | 05'59" | 01:59'32" |
21 | 05'58" | 02:05'30" |
21.7 | 05'51" | 02:09'37" |