28.4 km | 03:23:05 | 07:08/km日期: 2019-11-09 06:21 - 總爬升: 357 m - 平均心率: 154 - 卡路里: 2080 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'41" / 06'03" / 06'32" / 06'22" / 05'59" / 06'13" / 05'17" / 05'43" / 10'16" / 06'01" / 05'52" / 06'02" / 06'06" / 12'06" / 06'09" / 06'07" / 05'53" / 14'21" / 10'27" / 09'43" / 05'52" / 05'35" / 07'10" / 05'30" / 06'24" / 05'24" / 04'52" / 09'13" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'50") | 1000 / 1000 |
2 | | 06'02" (+01'11") | 1000 / 2000 |
3 | | 06'32" (+01'41") | 1000 / 3000 |
4 | | 06'22" (+01'31") | 1000 / 4000 |
5 | | 05'59" (+01'08") | 1000 / 5000 |
6 | | 06'12" (+01'21") | 1000 / 6000 |
7 | | 05'17" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'52") | 1000 / 8000 |
9 | | 10'15" (+05'24") | 1000 / 9000 |
10 | | 06'00" (+01'09") | 1000 / 10000 |
11 | | 05'52" (+01'01") | 1000 / 11000 |
12 | | 06'02" (+01'11") | 1000 / 12000 |
13 | | 06'05" (+01'14") | 1000 / 13000 |
14 | | 12'06" (+07'15") | 1000 / 14000 |
15 | | 06'08" (+01'17") | 1000 / 15000 |
16 | | 06'06" (+01'15") | 1000 / 16000 |
17 | | 05'53" (+01'02") | 1000 / 17000 |
18 | | 14'20" (+09'29") | 1000 / 18000 |
19 | | 10'27" (+05'36") | 1000 / 19000 |
20 | | 09'43" (+04'52") | 1000 / 20000 |
21 | | 05'51" (+01'00") | 1000 / 21000 |
22 | | 05'34" (+00'43") | 1000 / 22000 |
23 | | 07'09" (+02'18") | 1000 / 23000 |
24 | | 05'30" (+00'39") | 1000 / 24000 |
25 | | 06'24" (+01'33") | 1000 / 25000 |
26 | | 05'23" (+00'32") | 1000 / 26000 |
27 | | 04'51" | 1000 / 27000 |
28 | | 09'12" (+04'21") | 1000 / 28000 |
29 | | 12'50" (+07'59") | 404 / 28404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'32" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 05'59" | 00:31'37" |
6 | 06'13" | 00:37'50" |
7 | 05'17" | 00:43'07" |
8 | 05'43" | 00:48'50" |
9 | 10'16" | 00:59'06" |
10 | 06'01" | 01:05'07" |
11 | 05'52" | 01:10'59" |
12 | 06'02" | 01:17'01" |
13 | 06'06" | 01:23'07" |
14 | 12'06" | 01:35'13" |
15 | 06'09" | 01:41'22" |
16 | 06'07" | 01:47'29" |
17 | 05'53" | 01:53'22" |
18 | 14'21" | 02:07'43" |
19 | 10'27" | 02:18'10" |
20 | 09'43" | 02:27'53" |
21 | 05'52" | 02:33'45" |
22 | 05'35" | 02:39'20" |
23 | 07'10" | 02:46'30" |
24 | 05'30" | 02:52'00" |
25 | 06'24" | 02:58'24" |
26 | 05'24" | 03:03'48" |
27 | 04'52" | 03:08'40" |
28 | 09'13" | 03:17'53" |
28.4 | 12'50" | 03:23'05" |