12.5 km | 01:21:11 | 06:29/km日期: 2019-11-05 18:40 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 178
Pace: 06'34" / 06'28" / 07'39" / 06'03" / 06'02" / 05'36" / 05'53" / 22'02" / 06'36" / 06'43" / 07'13" / 07'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 07'38" (+02'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 07'17" (+01'41") | 1000 / 12000 |
| 13 | | 05'13" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
206.43 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 07'39" | 00:20'41" |
| 4 | 06'03" | 00:26'44" |
| 5 | 06'02" | 00:32'46" |
| 6 | 05'36" | 00:38'22" |
| 7 | 05'53" | 00:44'15" |
| 8 | 22'02" | 01:06'17" |
| 9 | 06'36" | 01:12'53" |
| 10 | 06'43" | 01:19'36" |
| 11 | 07'13" | 01:26'49" |
| 12 | 07'17" | 01:34'06" |
| 12.5 | 05'13" | 01:36'44" |
留言 
展開計圈分析
