7.2 km | 00:38:43 | 05:22/km日期: 2019-11-07 18:23 - 卡路里: 558 Cal - 平均步頻: 166
Pace: 06'50" / 05'41" / 04'56" / 04'56" / 04'40" / 04'35" / 05'19" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 08'51" (+04'17") | 199 / 7199 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 04'56" | 00:17'27" |
| 4 | 04'56" | 00:22'23" |
| 5 | 04'40" | 00:27'03" |
| 6 | 04'35" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 7.2 | 08'51" | 00:38'43" |
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