21.8 km | 02:34:15 | 07:04/km日期: 2019-11-03 06:02 - 總爬升: 497 m - 平均心率: 156 - 卡路里: 1626 Cal - 總步數: 24984 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'43" / 06'08" / 06'49" / 07'08" / 07'04" / 07'03" / 06'49" / 06'33" / 06'40" / 07'16" / 07'34" / 05'57" / 06'41" / 07'04" / 07'32" / 07'10" / 07'20" / 07'39" / 07'42" / 08'00" / 07'08" / 05'27" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'03") | 1002 / 1002 | 164 / 104 |
| 2 | | 06'14" (+00'27") | 1000 / 2002 | 163 / 97 |
| 3 | | 07'00" (+01'13") | 1002 / 3004 | 165 / 86 |
| 4 | | 07'11" (+01'24") | 1001 / 4006 | 164 / 84 |
| 5 | | 07'22" (+01'35") | 1000 / 5006 | 162 / 83 |
| 6 | | 07'07" (+01'20") | 1001 / 6008 | 162 / 86 |
| 7 | | 07'00" (+01'13") | 1000 / 7009 | 161 / 88 |
| 8 | | 06'56" (+01'09") | 1002 / 8012 | 157 / 91 |
| 9 | | 06'39" (+00'52") | 1001 / 9013 | 162 / 92 |
| 10 | | 07'42" (+01'55") | 1000 / 10013 | 161 / 80 |
| 11 | | 07'18" (+01'31") | 1003 / 11016 | 160 / 85 |
| 12 | | 05'47" | 1000 / 12017 | 156 / 109 |
| 13 | | 07'09" (+01'22") | 1000 / 13017 | 158 / 88 |
| 14 | | 07'23" (+01'36") | 1000 / 14018 | 166 / 81 |
| 15 | | 07'45" (+01'58") | 1001 / 15020 | 157 / 81 |
| 16 | | 07'00" (+01'13") | 1001 / 16021 | 167 / 85 |
| 17 | | 07'59" (+02'12") | 1000 / 17022 | 165 / 75 |
| 18 | | 07'54" (+02'07") | 1001 / 18024 | 164 / 76 |
| 19 | | 07'35" (+01'48") | 1001 / 19025 | 162 / 81 |
| 20 | | 08'07" (+02'20") | 1000 / 20026 | 154 / 79 |
| 21 | | 06'32" (+00'45") | 1006 / 21033 | 167 / 91 |
| 22 | | 05'51" (+00'04") | 743 / 21776 | 155 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 43.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 06'49" | 00:18'40" |
| 4 | 07'08" | 00:25'48" |
| 5 | 07'04" | 00:32'52" |
| 6 | 07'03" | 00:39'55" |
| 7 | 06'49" | 00:46'44" |
| 8 | 06'33" | 00:53'17" |
| 9 | 06'40" | 00:59'57" |
| 10 | 07'16" | 01:07'13" |
| 11 | 07'34" | 01:14'47" |
| 12 | 05'57" | 01:20'44" |
| 13 | 06'41" | 01:27'25" |
| 14 | 07'04" | 01:34'29" |
| 15 | 07'32" | 01:42'01" |
| 16 | 07'10" | 01:49'11" |
| 17 | 07'20" | 01:56'31" |
| 18 | 07'39" | 02:04'10" |
| 19 | 07'42" | 02:11'52" |
| 20 | 08'00" | 02:19'52" |
| 21 | 07'08" | 02:27'00" |
| 22 | 05'27" | 02:32'27" |
| 21.8 | -8'-4" | 02:34'15" |
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