21.2 km | 01:49:27 | 05:09/km日期: 2019-11-09 05:09 - 平均心率: 172 - 卡路里: 1203 Cal - 總步數: 20852 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'04" / 05'29" / 05'18" / 05'15" / 05'11" / 05'16" / 05'12" / 05'08" / 05'04" / 05'02" / 05'05" / 05'02" / 04'56" / 05'01" / 04'54" / 04'52" / 04'55" / 04'51" / 04'52" / 04'48" / 04'48" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'15") | 1001 / 1001 | 184 / 88 |
| 2 | | 05'32" (+00'41") | 1000 / 2002 | 186 / 96 |
| 3 | | 05'23" (+00'32") | 1002 / 3004 | 187 / 99 |
| 4 | | 05'16" (+00'25") | 1001 / 4005 | 189 / 99 |
| 5 | | 05'16" (+00'25") | 1001 / 5007 | 188 / 100 |
| 6 | | 05'18" (+00'27") | 1000 / 6007 | 188 / 99 |
| 7 | | 05'14" (+00'23") | 1000 / 7008 | 188 / 101 |
| 8 | | 05'10" (+00'19") | 1000 / 8009 | 190 / 101 |
| 9 | | 05'07" (+00'16") | 1001 / 9010 | 191 / 101 |
| 10 | | 05'06" (+00'15") | 1001 / 10012 | 190 / 102 |
| 11 | | 05'10" (+00'19") | 1002 / 11014 | 191 / 101 |
| 12 | | 05'06" (+00'15") | 1002 / 12017 | 191 / 102 |
| 13 | | 05'05" (+00'14") | 1001 / 13019 | 193 / 101 |
| 14 | | 05'01" (+00'10") | 1000 / 14020 | 192 / 103 |
| 15 | | 04'56" (+00'05") | 1001 / 15022 | 191 / 105 |
| 16 | | 04'57" (+00'06") | 1000 / 16022 | 191 / 105 |
| 17 | | 04'56" (+00'05") | 1002 / 17024 | 192 / 105 |
| 18 | | 04'55" (+00'04") | 1000 / 18025 | 192 / 105 |
| 19 | | 04'53" (+00'02") | 1000 / 19025 | 192 / 106 |
| 20 | | 04'53" (+00'02") | 1002 / 20027 | 195 / 104 |
| 21 | | 04'51" | 1001 / 21029 | 193 / 106 |
| 22 | | 04'43" | 201 / 21230 | 193 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'04" | 00:47'57" |
| 10 | 05'02" | 00:52'59" |
| 11 | 05'05" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 13 | 04'56" | 01:08'02" |
| 14 | 05'01" | 01:13'03" |
| 15 | 04'54" | 01:17'57" |
| 16 | 04'52" | 01:22'49" |
| 17 | 04'55" | 01:27'44" |
| 18 | 04'51" | 01:32'35" |
| 19 | 04'52" | 01:37'27" |
| 20 | 04'48" | 01:42'15" |
| 21 | 04'48" | 01:47'03" |
| 21.2 | 10'22" | 01:49'27" |
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