19.0 km | 02:05:02 | 06:35/km日期: 2019-11-09 05:45 - 總爬升: 445 m - 平均心率: 155 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'08" / 07'42" / 07'14" / 07'11" / 07'12" / 06'57" / 08'57" / 09'08" / 06'25" / 08'00" / 06'44" / 09'29" / 06'05" / 06'04" / 07'59" / 05'51" / 07'11" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+01'25") | 1000 / 4000 |
| 5 | | 07'12" (+01'27") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 07'13" (+01'28") | 1000 / 7000 |
| 8 | | 07'27" (+01'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'52" (+01'07") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'45" (+01'00") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'44" | 966 / 18966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'42" | 00:14'50" |
| 3 | 07'14" | 00:22'04" |
| 4 | 07'11" | 00:29'15" |
| 5 | 07'12" | 00:36'27" |
| 6 | 06'57" | 00:43'24" |
| 7 | 08'57" | 00:52'21" |
| 8 | 09'08" | 01:01'29" |
| 9 | 06'25" | 01:07'54" |
| 10 | 08'00" | 01:15'54" |
| 11 | 06'44" | 01:22'38" |
| 12 | 09'29" | 01:32'07" |
| 13 | 06'05" | 01:38'12" |
| 14 | 06'04" | 01:44'16" |
| 15 | 07'59" | 01:52'15" |
| 16 | 05'51" | 01:58'06" |
| 17 | 07'11" | 02:05'17" |
| 18 | 05'45" | 02:11'02" |
| 19.0 | 05'44" | 02:16'35" |
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