19.0 km | 01:33:12 | 04:54/km日期: 2019-11-10 05:34 - 平均心率: 141 - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'34" / 05'16" / 05'10" / 04'56" / 04'54" / 04'58" / 04'57" / 04'46" / 04'49" / 04'45" / 04'42" / 04'37" / 04'33" / 05'00" / 04'43" / 05'00" / 04'22" / 04'36" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 04'43" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'38") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" (+01'12") | 1000 / 19000 |
| 20 | | 03'31" | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'57" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 04'49" | 00:45'20" |
| 10 | 04'45" | 00:50'05" |
| 11 | 04'42" | 00:54'47" |
| 12 | 04'37" | 00:59'24" |
| 13 | 04'33" | 01:03'57" |
| 14 | 05'00" | 01:08'57" |
| 15 | 04'43" | 01:13'40" |
| 16 | 05'00" | 01:18'40" |
| 17 | 04'22" | 01:23'02" |
| 18 | 04'36" | 01:27'38" |
| 19 | 05'33" | 01:33'11" |
| 19.0 | 06'06" | 01:33'13" |
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