10.0 km | 01:09:28 | 06:56/km日期: 2019-11-10 15:32 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'50" / 06'38" / 06'54" / 06'53" / 06'53" / 07'04" / 06'59" / 07'10" / 07'09" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'54" | 00:20'22" |
| 4 | 06'53" | 00:27'15" |
| 5 | 06'53" | 00:34'08" |
| 6 | 07'04" | 00:41'12" |
| 7 | 06'59" | 00:48'11" |
| 8 | 07'10" | 00:55'21" |
| 9 | 07'09" | 01:02'30" |
| 10 | 06'55" | 01:09'25" |
| 10.0 | 05'15" | 01:09'29" |
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