13.3 km | 01:06:32 | 05:00/km日期: 2019-11-03 18:57 - 平均心率: 106 - 卡路里: 395 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'09" / 03'35" / 05'01" / 03'50" / 03'16" / 03'00" / 05'23" / 03'46" / 02'43" / 04'29" / 02'55" / 04'23" / 17'57" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'59") | 1000 / 1000 |
| 2 | | 03'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+02'18") | 1000 / 3000 |
| 4 | | 03'49" (+01'06") | 1000 / 4000 |
| 5 | | 03'16" (+00'33") | 1000 / 5000 |
| 6 | | 02'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+02'40") | 1000 / 7000 |
| 8 | | 03'45" (+01'02") | 1000 / 8000 |
| 9 | | 02'43" | 1000 / 9000 |
| 10 | | 04'29" (+01'46") | 1000 / 10000 |
| 11 | | 02'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" (+01'39") | 1000 / 12000 |
| 13 | | 17'57" (+15'14") | 1000 / 13000 |
| 14 | | 01'56" | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 03'35" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 03'50" | 00:18'35" |
| 5 | 03'16" | 00:21'51" |
| 6 | 03'00" | 00:24'51" |
| 7 | 05'23" | 00:30'14" |
| 8 | 03'46" | 00:34'00" |
| 9 | 02'43" | 00:36'43" |
| 10 | 04'29" | 00:41'12" |
| 11 | 02'55" | 00:44'07" |
| 12 | 04'23" | 00:48'30" |
| 13 | 17'57" | 01:06'27" |
| 13.3 | 01'58" | 01:06'59" |
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