24.9 km | 03:28:37 | 08:22/km日期: 2019-11-09 05:12 - 總爬升: 537 m - 卡路里: 1615 Cal - 總步數: 34928 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 09'25" / 06'17" / 07'18" / 07'48" / 12'50" / 07'30" / 07'08" / 07'32" / 06'42" / 08'33" / 06'02" / 06'04" / 06'42" / 07'03" / 08'11" / 08'50" / 09'01" / 09'17" / 08'25" / 08'30" / 08'37" / 08'49" / 08'54" / 11'04" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+03'25") | 1002 / 1002 | 151 / 70 |
| 2 | | 06'17" (+00'18") | 1008 / 2011 | 162 / 97 |
| 3 | | 07'12" (+01'13") | 1002 / 3014 | 165 / 83 |
| 4 | | 07'45" (+01'46") | 1004 / 4018 | 163 / 78 |
| 5 | | 12'48" (+06'49") | 1001 / 5020 | 151 / 51 |
| 6 | | 07'29" (+01'30") | 1001 / 6022 | 164 / 81 |
| 7 | | 07'10" (+01'11") | 1004 / 7026 | 164 / 84 |
| 8 | | 07'29" (+01'30") | 1005 / 8031 | 142 / 93 |
| 9 | | 06'39" (+00'40") | 1004 / 9036 | 167 / 89 |
| 10 | | 08'32" (+02'33") | 1002 / 10039 | 170 / 68 |
| 11 | | 05'59" | 1008 / 11047 | 175 / 95 |
| 12 | | 06'00" (+00'01") | 1006 / 12053 | 174 / 95 |
| 13 | | 06'40" (+00'41") | 1006 / 13060 | 171 / 87 |
| 14 | | 07'02" (+01'03") | 1003 / 14063 | 166 / 85 |
| 15 | | 08'10" (+02'11") | 1001 / 15065 | 163 / 74 |
| 16 | | 08'51" (+02'52") | 1006 / 16071 | 154 / 73 |
| 17 | | 08'55" (+02'56") | 1000 / 17071 | 159 / 70 |
| 18 | | 09'16" (+03'17") | 1007 / 18079 | 165 / 65 |
| 19 | | 08'21" (+02'22") | 1009 / 19088 | 165 / 72 |
| 20 | | 08'26" (+02'27") | 1003 / 20092 | 163 / 72 |
| 21 | | 08'33" (+02'34") | 1000 / 21092 | 161 / 72 |
| 22 | | 08'49" (+02'50") | 1007 / 22099 | 160 / 70 |
| 23 | | 08'52" (+02'53") | 1002 / 23102 | 159 / 70 |
| 24 | | 11'05" (+05'06") | 1006 / 24108 | 197 / 45 |
| 25 | | 12'43" (+06'44") | 927 / 25036 | 222 / 35 |
11月累積里程 : 124.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'17" | 00:15'42" |
| 3 | 07'18" | 00:23'00" |
| 4 | 07'48" | 00:30'48" |
| 5 | 12'50" | 00:43'38" |
| 6 | 07'30" | 00:51'08" |
| 7 | 07'08" | 00:58'16" |
| 8 | 07'32" | 01:05'48" |
| 9 | 06'42" | 01:12'30" |
| 10 | 08'33" | 01:21'03" |
| 11 | 06'02" | 01:27'05" |
| 12 | 06'04" | 01:33'09" |
| 13 | 06'42" | 01:39'51" |
| 14 | 07'03" | 01:46'54" |
| 15 | 08'11" | 01:55'05" |
| 16 | 08'50" | 02:03'55" |
| 17 | 09'01" | 02:12'56" |
| 18 | 09'17" | 02:22'13" |
| 19 | 08'25" | 02:30'38" |
| 20 | 08'30" | 02:39'08" |
| 21 | 08'37" | 02:47'45" |
| 22 | 08'49" | 02:56'34" |
| 23 | 08'54" | 03:05'28" |
| 24 | 11'04" | 03:16'32" |
| 24.9 | 13'01" | 03:28'37" |
展開計圈分析
留言 
