12.2 km | 01:05:31 | 05:22/km日期: 2014-07-28 19:40 - 地點: 元朗大球場 - 天氣: 熱 - 平均心率: 162 - 卡路里: 944 Cal - 溫度: 33°C - 濕度: 60%
Pace: 04'42" / 05'20" / 04'49" / 05'43" / 05'25" / 04'37" / 06'39" / 05'35" / 04'36" / 07'14" / 05'06" / 05'02" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 413 / 413 |
| 2 | | 07'33" (+03'52") | 214 / 627 |
| 3 | | 03'46" (+00'05") | 427 / 1055 |
| 4 | | 07'43" (+04'02") | 210 / 1265 |
| 5 | | 03'45" (+00'04") | 428 / 1694 |
| 6 | | 07'49" (+04'08") | 205 / 1900 |
| 7 | | 03'42" (+00'01") | 425 / 2326 |
| 8 | | 07'28" (+03'47") | 223 / 2549 |
| 9 | | 03'44" (+00'03") | 423 / 2972 |
| 10 | | 16'30" (+12'49") | 100 / 3072 |
| 11 | | 03'48" (+00'07") | 406 / 3479 |
| 12 | | 07'18" (+03'37") | 225 / 3704 |
| 13 | | 03'54" (+00'13") | 410 / 4114 |
| 14 | | 07'31" (+03'50") | 217 / 4332 |
| 15 | | 03'47" (+00'06") | 426 / 4758 |
| 16 | | 07'58" (+04'17") | 202 / 4960 |
| 17 | | 03'44" (+00'03") | 421 / 5382 |
| 18 | | 07'48" (+04'07") | 209 / 5592 |
| 19 | | 03'45" (+00'04") | 423 / 6015 |
| 20 | | 23'19" (+19'38") | 99 / 6115 |
| 21 | | 03'43" (+00'02") | 428 / 6543 |
| 22 | | 08'52" (+05'11") | 196 / 6740 |
| 23 | | 03'41" | 434 / 7174 |
| 24 | | 07'52" (+04'11") | 212 / 7386 |
| 25 | | 03'46" (+00'05") | 430 / 7817 |
| 26 | | 08'03" (+04'22") | 206 / 8023 |
| 27 | | 03'44" (+00'03") | 427 / 8451 |
| 28 | | 07'42" (+04'01") | 213 / 8664 |
| 29 | | 03'47" (+00'06") | 419 / 9084 |
| 30 | | 19'21" (+15'40") | 166 / 9250 |
| 31 | | 03'48" (+00'07") | 414 / 9664 |
| 32 | | 08'02" (+04'21") | 207 / 9871 |
| 33 | | 03'51" (+00'10") | 420 / 10292 |
| 34 | | 07'36" (+03'55") | 214 / 10506 |
| 35 | | 03'48" (+00'07") | 424 / 10931 |
| 36 | | 07'58" (+04'17") | 199 / 11131 |
| 37 | | 03'48" (+00'07") | 420 / 11551 |
| 38 | | 07'28" (+03'47") | 221 / 11772 |
| 39 | | 03'48" (+00'07") | 419 / 12192 |
| 40 | | 02'43" | 10 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'20" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 05'43" | 00:20'34" |
| 5 | 05'25" | 00:25'59" |
| 6 | 04'37" | 00:30'36" |
| 7 | 06'39" | 00:37'15" |
| 8 | 05'35" | 00:42'50" |
| 9 | 04'36" | 00:47'26" |
| 10 | 07'14" | 00:54'40" |
| 11 | 05'06" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 12.2 | 03'22" | 01:05'29" |
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