11.7 km | 01:11:04 | 06:03/km日期: 2019-11-10 16:18 - 平均心率: 163 - 卡路里: 781 Cal - 總步數: 12044 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'07" / 06'05" / 06'12" / 06'12" / 06'03" / 05'58" / 06'01" / 06'04" / 06'00" / 05'46" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'18") | 1001 / 1001 | 171 / 95 |
| 2 | | 06'07" (+00'19") | 1002 / 2003 | 168 / 96 |
| 3 | | 06'16" (+00'28") | 1002 / 3006 | 167 / 94 |
| 4 | | 06'14" (+00'26") | 1000 / 4007 | 171 / 93 |
| 5 | | 06'03" (+00'15") | 1001 / 5008 | 170 / 96 |
| 6 | | 06'02" (+00'14") | 1002 / 6010 | 170 / 96 |
| 7 | | 06'03" (+00'15") | 1000 / 7010 | 169 / 97 |
| 8 | | 06'05" (+00'17") | 1002 / 8013 | 170 / 96 |
| 9 | | 06'00" (+00'12") | 1001 / 9015 | 168 / 98 |
| 10 | | 05'51" (+00'03") | 1001 / 10016 | 168 / 101 |
| 11 | | 05'48" | 1000 / 11017 | 168 / 102 |
| 12 | | 05'58" (+00'10") | 716 / 11733 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 06'04" | 00:48'42" |
| 9 | 06'00" | 00:54'42" |
| 10 | 05'46" | 01:00'28" |
| 11 | 05'48" | 01:06'16" |
| 11.7 | 06'32" | 01:11'04" |
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