15.1 km | 01:15:54 | 05:01/km日期: 2019-11-10 08:11 - 平均心率: 169 - 卡路里: 1070 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 04'45" / 04'55" / 04'58" / 04'58" / 04'44" / 04'31" / 04'50" / 05'43" / 05'09" / 05'04" / 05'08" / 04'47" / 05'26" / 05'19" / 04'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 14 / 1014 |
| 3 | | 04'55" (+00'25") | 1000 / 2014 |
| 4 | | 04'55" (+00'25") | 1000 / 3014 |
| 5 | | 04'58" (+00'28") | 1000 / 4014 |
| 6 | | 04'45" (+00'15") | 1000 / 5014 |
| 7 | | 04'57" (+00'27") | 87 / 5102 |
| 8 | | 04'30" | 1000 / 6102 |
| 9 | | 04'46" (+00'16") | 1000 / 7102 |
| 10 | | 04'47" (+00'17") | 149 / 7252 |
| 11 | | 05'52" (+01'22") | 849 / 8102 |
| 12 | | 05'08" (+00'38") | 1000 / 9102 |
| 13 | | 04'57" (+00'27") | 1000 / 10102 |
| 14 | | 05'07" (+00'37") | 1000 / 11102 |
| 15 | | 04'47" (+00'17") | 1000 / 12102 |
| 16 | | 05'33" (+01'03") | 1000 / 13102 |
| 17 | | 05'18" (+00'48") | 1000 / 14102 |
| 18 | | 04'59" (+00'29") | 1000 / 15102 |
| 19 | | 06'37" (+02'07") | 8 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'31" | 00:28'51" |
| 7 | 04'50" | 00:33'41" |
| 8 | 05'43" | 00:39'24" |
| 9 | 05'09" | 00:44'33" |
| 10 | 05'04" | 00:49'37" |
| 11 | 05'08" | 00:54'45" |
| 12 | 04'47" | 00:59'32" |
| 13 | 05'26" | 01:04'58" |
| 14 | 05'19" | 01:10'17" |
| 15 | 04'57" | 01:15'14" |
| 15.1 | 06'28" | 01:15'57" |
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