15.2 km | 01:46:10 | 07:00/km日期: 2019-11-09 18:14 - 天氣: 正～ - 卡路里: 1261 Cal - 平均步頻: 170
Pace: 06'40" / 06'36" / 08'18" / 06'52" / 06'23" / 06'48" / 06'59" / 06'37" / 07'18" / 06'26" / 06'59" / 07'01" / 07'04" / 07'46" / 06'28" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1002 / 1002 |
| 2 | | 06'35" (+00'10") | 1001 / 2004 |
| 3 | | 08'15" (+01'50") | 1005 / 3009 |
| 4 | | 06'51" (+00'26") | 1000 / 4010 |
| 5 | | 06'25" | 1001 / 5011 |
| 6 | | 06'47" (+00'22") | 1005 / 6017 |
| 7 | | 06'57" (+00'32") | 1009 / 7026 |
| 8 | | 06'36" (+00'11") | 999 / 8025 |
| 9 | | 07'09" (+00'44") | 1017 / 9043 |
| 10 | | 06'34" (+00'09") | 1013 / 10056 |
| 11 | | 07'00" (+00'35") | 1009 / 11066 |
| 12 | | 07'02" (+00'37") | 998 / 12065 |
| 13 | | 07'19" (+00'54") | 1010 / 13076 |
| 14 | | 07'28" (+01'03") | 994 / 14070 |
| 15 | | 06'26" (+00'01") | 1003 / 15073 |
| 16 | | 06'25" | 153 / 15226 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 08'18" | 00:21'34" |
| 4 | 06'52" | 00:28'26" |
| 5 | 06'23" | 00:34'49" |
| 6 | 06'48" | 00:41'37" |
| 7 | 06'59" | 00:48'36" |
| 8 | 06'37" | 00:55'13" |
| 9 | 07'18" | 01:02'31" |
| 10 | 06'26" | 01:08'57" |
| 11 | 06'59" | 01:15'56" |
| 12 | 07'01" | 01:22'57" |
| 13 | 07'04" | 01:30'01" |
| 14 | 07'46" | 01:37'47" |
| 15 | 06'28" | 01:44'15" |
| 15.2 | 06'10" | 01:45'39" |
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