16.3 km | 01:40:51 | 06:10/km日期: 2019-11-09 21:12 - 地點: 老地方 - 天氣: 涼冷 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'00" / 06'27" / 06'13" / 06'16" / 06'15" / 06'13" / 06'10" / 06'00" / 06'11" / 06'06" / 06'07" / 06'09" / 06'09" / 06'14" / 05'56" / 05'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'01") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'10" | 00:44'34" |
| 8 | 06'00" | 00:50'34" |
| 9 | 06'11" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 11 | 06'07" | 01:08'58" |
| 12 | 06'09" | 01:15'07" |
| 13 | 06'09" | 01:21'16" |
| 14 | 06'14" | 01:27'30" |
| 15 | 05'56" | 01:33'26" |
| 16 | 05'54" | 01:39'20" |
| 16.3 | 06'21" | 01:41'18" |
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