15.5 km | 01:16:31 | 04:56/km日期: 2019-11-10 16:45 - 總爬升: 213 m - 平均心率: 162 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'48" / 04'52" / 04'55" / 04'51" / 04'52" / 04'36" / 04'48" / 04'40" / 04'36" / 05'15" / 05'05" / 04'46" / 04'51" / 05'05" / 04'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 06'06" (+01'31") | 461 / 15461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
183.64 km 
Adidas Boston 6 (灰) 累積 :
555.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'52" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 04'36" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 04'40" | 00:39'22" |
| 9 | 04'36" | 00:43'58" |
| 10 | 05'15" | 00:49'13" |
| 11 | 05'05" | 00:54'18" |
| 12 | 04'46" | 00:59'04" |
| 13 | 04'51" | 01:03'55" |
| 14 | 05'05" | 01:09'00" |
| 15 | 04'42" | 01:13'42" |
| 15.5 | 06'05" | 01:16'31" |
展開計圈分析
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