11.4 km | 01:18:48 | 06:54/km日期: 2019-11-11 18:44 - 平均心率: 127 - 卡路里: 923 Cal - 總步數: 13978 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'24" / 06'51" / 06'46" / 06'59" / 06'38" / 06'53" / 06'52" / 07'03" / 06'43" / 06'29" / 06'43" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'54") | 1000 / 1000 | 177 / 75 |
| 2 | | 06'54" (+00'21") | 1002 / 2003 | 179 / 80 |
| 3 | | 06'51" (+00'18") | 1000 / 3003 | 178 / 81 |
| 4 | | 06'59" (+00'26") | 1001 / 4005 | 176 / 80 |
| 5 | | 06'44" (+00'11") | 1000 / 5005 | 178 / 82 |
| 6 | | 06'57" (+00'24") | 1000 / 6005 | 175 / 81 |
| 7 | | 06'53" (+00'20") | 1002 / 7007 | 177 / 81 |
| 8 | | 07'05" (+00'32") | 1001 / 8009 | 175 / 80 |
| 9 | | 06'45" (+00'12") | 1000 / 9010 | 173 / 85 |
| 10 | | 06'33" | 1001 / 10011 | 180 / 84 |
| 11 | | 06'49" (+00'16") | 1000 / 11012 | 179 / 81 |
| 12 | | 06'54" (+00'21") | 386 / 11398 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 362.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'53" | 00:41'31" |
| 7 | 06'52" | 00:48'23" |
| 8 | 07'03" | 00:55'26" |
| 9 | 06'43" | 01:02'09" |
| 10 | 06'29" | 01:08'38" |
| 11 | 06'43" | 01:15'21" |
| 11.4 | 08'38" | 01:18'48" |
展開計圈分析
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