17.5 km | 01:39:06 | 05:38/km日期: 2019-11-09 16:55 - 總爬升: 180 m - 地點: 岡山 - 天氣: 舒適 - 平均心率: 89 - 卡路里: 1184 Cal - 總步數: 17224 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'46" / 05'39" / 05'35" / 05'38" / 05'38" / 05'52" / 05'32" / 05'41" / 05'39" / 05'39" / 05'36" / 05'36" / 05'32" / 05'31" / 05'46" / 05'29" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 | 169 / 102 |
| 2 | | 05'37" (+00'09") | 1003 / 2004 | 171 / 103 |
| 3 | | 05'34" (+00'06") | 1001 / 3005 | 172 / 104 |
| 4 | | 05'40" (+00'12") | 1001 / 4006 | 175 / 100 |
| 5 | | 05'37" (+00'09") | 1000 / 5006 | 173 / 102 |
| 6 | | 05'51" (+00'23") | 1009 / 6016 | 175 / 97 |
| 7 | | 05'28" | 1000 / 7017 | 175 / 104 |
| 8 | | 05'40" (+00'12") | 1001 / 8018 | 174 / 100 |
| 9 | | 05'39" (+00'11") | 1008 / 9026 | 174 / 101 |
| 10 | | 05'35" (+00'07") | 1000 / 10027 | 174 / 102 |
| 11 | | 05'38" (+00'10") | 1002 / 11029 | 175 / 101 |
| 12 | | 05'35" (+00'07") | 1002 / 12032 | 175 / 102 |
| 13 | | 05'28" | 1000 / 13032 | 175 / 104 |
| 14 | | 05'31" (+00'03") | 1008 / 14041 | 173 / 104 |
| 15 | | 05'43" (+00'15") | 1008 / 15049 | 175 / 99 |
| 16 | | 05'29" (+00'01") | 1006 / 16056 | 172 / 105 |
| 17 | | 05'41" (+00'13") | 1005 / 17062 | 172 / 101 |
| 18 | | 05'39" (+00'11") | 541 / 17604 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
95.70 km 
Nike flyknit streak oc 累積 :
1127.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'41" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'39" | 00:56'39" |
| 11 | 05'36" | 01:02'15" |
| 12 | 05'36" | 01:07'51" |
| 13 | 05'32" | 01:13'23" |
| 14 | 05'31" | 01:18'54" |
| 15 | 05'46" | 01:24'40" |
| 16 | 05'29" | 01:30'09" |
| 17 | 05'36" | 01:35'45" |
| 17.5 | 06'11" | 01:39'06" |
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