28.5 km | 02:17:41 | 04:49/km日期: 2019-11-09 15:14 - 平均心率: 150 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 05'15" / 04'51" / 04'36" / 04'42" / 06'31" / 05'05" / 04'41" / 04'31" / 04'43" / 06'51" / 04'51" / 04'29" / 05'07" / 05'28" / 04'42" / 04'40" / 04'41" / 04'36" / 07'03" / 04'34" / 04'31" / 04'35" / 05'37" / 04'47" / 04'51" / 05'42" / 05'08" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'18" (+00'50") | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 04'34" (+00'06") | 1000 / 22000 |
| 23 | | 04'42" (+00'14") | 1000 / 23000 |
| 24 | | 04'46" (+00'18") | 1000 / 24000 |
| 25 | | 04'50" (+00'22") | 1000 / 25000 |
| 26 | | 05'42" (+01'14") | 1000 / 26000 |
| 27 | | 05'07" (+00'39") | 1000 / 27000 |
| 28 | | 05'05" (+00'37") | 1000 / 28000 |
| 29 | | 05'26" (+00'58") | 499 / 28499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
170.46 km 
nike next% 累積 :
135.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'36" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 06'31" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'41" | 00:35'41" |
| 8 | 04'31" | 00:40'12" |
| 9 | 04'43" | 00:44'55" |
| 10 | 06'51" | 00:51'46" |
| 11 | 04'51" | 00:56'37" |
| 12 | 04'29" | 01:01'06" |
| 13 | 05'07" | 01:06'13" |
| 14 | 05'28" | 01:11'41" |
| 15 | 04'42" | 01:16'23" |
| 16 | 04'40" | 01:21'03" |
| 17 | 04'41" | 01:25'44" |
| 18 | 04'36" | 01:30'20" |
| 19 | 07'03" | 01:37'23" |
| 20 | 04'34" | 01:41'57" |
| 21 | 04'31" | 01:46'28" |
| 22 | 04'35" | 01:51'03" |
| 23 | 05'37" | 01:56'40" |
| 24 | 04'47" | 02:01'27" |
| 25 | 04'51" | 02:06'18" |
| 26 | 05'42" | 02:12'00" |
| 27 | 05'08" | 02:17'08" |
| 28 | 05'05" | 02:22'13" |
| 28.5 | 05'26" | 02:24'56" |
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