17.0 km | 02:29:40 | 08:47/km日期: 2019-11-10 05:33 - 總爬升: 196 m - 平均心率: 118 - 卡路里: 1168 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'41" / 08'01" / 07'47" / 07'50" / 08'02" / 10'37" / 13'39" / 12'55" / 10'24" / 12'45" / 07'51" / 13'28" / 08'26" / 09'14" / 08'19" / 08'56" / 09'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'59" (+00'18") | 1000 / 2000 |
| 3 | | 07'46" (+00'05") | 1000 / 3000 |
| 4 | | 07'49" (+00'08") | 1000 / 4000 |
| 5 | | 08'01" (+00'20") | 1000 / 5000 |
| 6 | | 07'41" | 1000 / 6000 |
| 7 | | 08'47" (+01'06") | 1000 / 7000 |
| 8 | | 12'25" (+04'44") | 1000 / 8000 |
| 9 | | 10'23" (+02'42") | 1000 / 9000 |
| 10 | | 10'33" (+02'52") | 1000 / 10000 |
| 11 | | 07'51" (+00'10") | 1000 / 11000 |
| 12 | | 09'10" (+01'29") | 1000 / 12000 |
| 13 | | 08'25" (+00'44") | 1000 / 13000 |
| 14 | | 09'01" (+01'20") | 1000 / 14000 |
| 15 | | 08'31" (+00'50") | 1000 / 15000 |
| 16 | | 08'51" (+01'10") | 1000 / 16000 |
| 17 | | 08'35" (+00'54") | 1000 / 17000 |
| 18 | | 05'05" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'01" | 00:15'42" |
| 3 | 07'47" | 00:23'29" |
| 4 | 07'50" | 00:31'19" |
| 5 | 08'02" | 00:39'21" |
| 6 | 10'37" | 00:49'58" |
| 7 | 13'39" | 01:03'37" |
| 8 | 12'55" | 01:16'32" |
| 9 | 10'24" | 01:26'56" |
| 10 | 12'45" | 01:39'41" |
| 11 | 07'51" | 01:47'32" |
| 12 | 13'28" | 02:01'00" |
| 13 | 08'26" | 02:09'26" |
| 14 | 09'14" | 02:18'40" |
| 15 | 08'19" | 02:26'59" |
| 16 | 08'56" | 02:35'55" |
| 17 | 09'17" | 02:45'12" |
| 17.0 | 05'40" | 02:45'15" |
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