10.1 km | 01:02:45 | 06:12/km日期: 2019-11-11 14:01 - 總爬升: 246 m - 卡路里: 545 Cal - 總步數: 11184 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 06'59" / 06'57" / 05'44" / 05'56" / 05'45" / 05'54" / 05'40" / 07'02" / 06'03" / 06'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'24") | 1000 / 1000 | 181 / 78 |
2 | | 06'56" (+01'21") | 1001 / 2001 | 179 / 80 |
3 | | 05'42" (+00'07") | 1003 / 3005 | 181 / 96 |
4 | | 05'57" (+00'22") | 1005 / 4010 | 176 / 95 |
5 | | 05'42" (+00'07") | 1008 / 5018 | 176 / 99 |
6 | | 05'50" (+00'15") | 1008 / 6027 | 177 / 96 |
7 | | 05'35" | 1003 / 7030 | 176 / 100 |
8 | | 07'04" (+01'29") | 1001 / 8032 | 174 / 81 |
9 | | 06'03" (+00'28") | 1001 / 9034 | 180 / 91 |
10 | | 06'00" (+00'25") | 1008 / 10043 | 178 / 93 |
11 | | 05'57" (+00'22") | 100 / 10144 | 183 / 91 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 05'44" | 00:19'40" |
4 | 05'56" | 00:25'36" |
5 | 05'45" | 00:31'21" |
6 | 05'54" | 00:37'15" |
7 | 05'40" | 00:42'55" |
8 | 07'02" | 00:49'57" |
9 | 06'03" | 00:56'00" |
10 | 06'00" | 01:02'00" |
10.1 | 07'26" | 01:02'45" |