12.0 km | 01:12:54 | 06:03/km日期: 2019-11-13 06:45 - 總爬升: 106 m - 平均心率: 160 - 卡路里: 790 Cal - 總步數: 12390 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'57" / 06'12" / 06'06" / 06'02" / 05'54" / 05'57" / 06'01" / 05'52" / 05'46" / 06'01" / 05'52" / 05'58" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'07") | 1001 / 1001 | 170 / 97 |
| 2 | | 06'13" (+00'20") | 1001 / 2003 | 167 / 95 |
| 3 | | 06'09" (+00'16") | 1001 / 3004 | 169 / 95 |
| 4 | | 06'06" (+00'13") | 1000 / 4005 | 171 / 95 |
| 5 | | 06'02" (+00'09") | 1000 / 5006 | 171 / 96 |
| 6 | | 06'05" (+00'12") | 1001 / 6007 | 171 / 95 |
| 7 | | 06'07" (+00'14") | 1000 / 7008 | 171 / 95 |
| 8 | | 05'54" (+00'01") | 1000 / 8008 | 172 / 98 |
| 9 | | 05'53" | 1001 / 9009 | 170 / 99 |
| 10 | | 06'03" (+00'10") | 1001 / 10011 | 169 / 97 |
| 11 | | 05'59" (+00'06") | 1001 / 11012 | 168 / 98 |
| 12 | | 06'04" (+00'11") | 1002 / 12014 | 165 / 99 |
| 13 | | 07'59" (+02'06") | 14 / 12029 | 171 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 06'01" | 00:59'48" |
| 11 | 05'52" | 01:05'40" |
| 12 | 05'58" | 01:11'38" |
| 12.0 | 42'13" | 01:12'54" |
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