10.2 km | 00:54:17 | 05:20/km日期: 2019-11-12 19:12 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 06'11" / 05'34" / 05'37" / 05'13" / 05'36" / 05'38" / 04'46" / 05'05" / 05'00" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 04'46" | 00:38'35" |
| 8 | 05'05" | 00:43'40" |
| 9 | 05'00" | 00:48'40" |
| 10 | 04'47" | 00:53'27" |
| 10.2 | 04'58" | 00:54'18" |
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