10.4 km | 01:15:39 | 07:15/km日期: 2019-11-12 18:56 - 地點: 鹿港鎮體育場 - 天氣: 好 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66%
Pace: 07'11" / 06'54" / 07'00" / 07'25" / 07'19" / 07'21" / 07'19" / 07'32" / 07'27" / 07'13" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'17") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 07'00" (+00'07") | 1000 / 3000 |
4 | | 07'24" (+00'31") | 1000 / 4000 |
5 | | 07'19" (+00'26") | 1000 / 5000 |
6 | | 07'21" (+00'28") | 1000 / 6000 |
7 | | 07'19" (+00'26") | 1000 / 7000 |
8 | | 07'32" (+00'39") | 1000 / 8000 |
9 | | 07'26" (+00'33") | 1000 / 9000 |
10 | | 07'12" (+00'19") | 1000 / 10000 |
11 | | 06'57" (+00'04") | 427 / 10427 |
11月累積里程 :
293.55 km Hoka Clayton 2 累積 :
878.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 07'00" | 00:21'05" |
4 | 07'25" | 00:28'30" |
5 | 07'19" | 00:35'49" |
6 | 07'21" | 00:43'10" |
7 | 07'19" | 00:50'29" |
8 | 07'32" | 00:58'01" |
9 | 07'27" | 01:05'28" |
10 | 07'13" | 01:12'41" |
10.4 | 06'56" | 01:15'39" |