10.3 km | 01:07:59 | 06:36/km日期: 2019-11-12 20:01 - 平均心率: 156 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'50" / 06'15" / 06'22" / 06'29" / 06'16" / 06'33" / 06'33" / 06'41" / 06'53" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 999 / 9999 |
| 11 | | 07'24" (+01'09") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'16" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'41" | 00:51'59" |
| 9 | 06'53" | 00:58'52" |
| 10 | 06'54" | 01:05'46" |
| 10.3 | 07'24" | 01:07'59" |
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