10.3 km | 00:58:52 | 05:42/km日期: 2019-11-12 20:07 - 平均心率: 166 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 04'52" / 05'05" / 05'22" / 05'43" / 05'58" / 08'34" / 06'12" / 06'03" / 06'06" / 06'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 06'11" (+01'20") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 05'22" | 00:15'19" |
| 4 | 05'43" | 00:21'02" |
| 5 | 05'58" | 00:27'00" |
| 6 | 08'34" | 00:35'34" |
| 7 | 06'12" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 06'06" | 00:53'55" |
| 10 | 06'16" | 01:00'11" |
| 10.3 | 05'18" | 01:01'55" |
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