全馬 | 04:56:43 | 07:01/km | 第13馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:56:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" | 00:55'10" |
| 00:28'03" (+00'56") |
| 00:28'40" (+01'33") | 00:58'15" (+03'05") |
| 00:29'35" (+02'28") |
| 00:33'03" (+05'56") | 01:08'46" (+13'36") |
| 00:35'43" (+08'36") |
| 00:43'45" (+16'38") | 01:37'41" (+42'31") |
| 00:53'56" (+26'49") |
|
日期: 2019-11-10 06:20 - 總爬升: 178 m - 天氣: 。 - 平均心率: 157 - 卡路里: 2464 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'58") | 1000 / 17000 |
| 18 | | 05'41" (+00'35") | 1000 / 18000 |
| 19 | | 06'30" (+01'24") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'43" (+00'37") | 1000 / 21000 |
| 22 | | 06'12" (+01'06") | 1000 / 22000 |
| 23 | | 06'14" (+01'08") | 1000 / 23000 |
| 24 | | 07'57" (+02'51") | 1000 / 24000 |
| 25 | | 06'54" (+01'48") | 1000 / 25000 |
| 26 | | 06'42" (+01'36") | 1000 / 26000 |
| 27 | | 07'29" (+02'23") | 1000 / 27000 |
| 28 | | 06'37" (+01'31") | 1000 / 28000 |
| 29 | | 07'12" (+02'06") | 1000 / 29000 |
| 30 | | 07'40" (+02'34") | 1000 / 30000 |
| 31 | | 07'03" (+01'57") | 1000 / 31000 |
| 32 | | 09'05" (+03'59") | 1000 / 32000 |
| 33 | | 08'01" (+02'55") | 1000 / 33000 |
| 34 | | 09'00" (+03'54") | 1000 / 34000 |
| 35 | | 10'32" (+05'26") | 1000 / 35000 |
| 36 | | 11'42" (+06'36") | 1000 / 36000 |
| 37 | | 11'52" (+06'46") | 1000 / 37000 |
| 38 | | 12'39" (+07'33") | 1000 / 38000 |
| 39 | | 10'13" (+05'07") | 1000 / 39000 |
| 40 | | 07'28" (+02'22") | 1000 / 40000 |
| 41 | | 06'46" (+01'40") | 1000 / 41000 |
| 42 | | 06'48" (+01'42") | 1000 / 42000 |
| 43 | | 06'10" (+01'04") | 528 / 42528 |
路面大致平坦，只有一段上斜落斜，補給十分充足，有不同食物可供選擇
賽後評分: 路面大致平坦，只有24公里至27公里有上斜落斜，補給非常充足，有不停
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
164.35 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'35" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'42" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'34" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 10 | 05'34" | 00:55'10" |
| 11 | 06'12" | 01:01'22" |
| 12 | 05'18" | 01:06'40" |
| 13 | 05'41" | 01:12'21" |
| 14 | 05'42" | 01:18'03" |
| 15 | 05'47" | 01:23'50" |
| 16 | 05'37" | 01:29'27" |
| 17 | 06'04" | 01:35'31" |
| 18 | 05'41" | 01:41'12" |
| 19 | 06'30" | 01:47'42" |
| 20 | 05'43" | 01:53'25" |
| 21 | 05'43" | 01:59'08" |
| 22 | 06'13" | 02:05'21" |
| 23 | 06'15" | 02:11'36" |
| 24 | 07'57" | 02:19'33" |
| 25 | 06'55" | 02:26'28" |
| 26 | 06'43" | 02:33'11" |
| 27 | 07'29" | 02:40'40" |
| 28 | 06'38" | 02:47'18" |
| 29 | 07'13" | 02:54'31" |
| 30 | 07'40" | 03:02'11" |
| 31 | 07'04" | 03:09'15" |
| 32 | 09'06" | 03:18'21" |
| 33 | 08'02" | 03:26'23" |
| 34 | 09'00" | 03:35'23" |
| 35 | 10'33" | 03:45'56" |
| 36 | 11'42" | 03:57'38" |
| 37 | 11'52" | 04:09'30" |
| 38 | 12'40" | 04:22'10" |
| 39 | 10'13" | 04:32'23" |
| 40 | 07'29" | 04:39'52" |
| 41 | 06'47" | 04:46'39" |
| 42 | 06'48" | 04:53'27" |
| 42.5 | 06'10" | 04:56'43" |
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