21.8 km | 01:58:38 | 05:26/km日期: 2019-11-10 06:11 - 平均心率: 136 - 卡路里: 1206 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'08" / 05'09" / 03'34" / 05'22" / 05'12" / 05'20" / 05'33" / 05'20" / 05'27" / 05'14" / 05'26" / 05'05" / 05'17" / 05'25" / 05'15" / 05'21" / 05'23" / 06'15" / 06'11" / 06'35" / 05'32" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
216.43 km 
Adidas Adizero takumi sen 2 累積 :
1211.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 03'34" | 00:14'51" |
| 4 | 05'22" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'20" | 00:30'45" |
| 7 | 05'33" | 00:36'18" |
| 8 | 05'20" | 00:41'38" |
| 9 | 05'27" | 00:47'05" |
| 10 | 05'14" | 00:52'19" |
| 11 | 05'26" | 00:57'45" |
| 12 | 05'05" | 01:02'50" |
| 13 | 05'17" | 01:08'07" |
| 14 | 05'25" | 01:13'32" |
| 15 | 05'15" | 01:18'47" |
| 16 | 05'21" | 01:24'08" |
| 17 | 05'23" | 01:29'31" |
| 18 | 06'15" | 01:35'46" |
| 19 | 06'11" | 01:41'57" |
| 20 | 06'35" | 01:48'32" |
| 21 | 05'32" | 01:54'04" |
| 21.8 | 05'34" | 01:58'38" |
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