12.1 km | 01:12:08 | 05:57/km日期: 2019-11-13 19:19 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 01'59" / 06'00" / 05'48" / 05'49" / 05'15" / 05'20" / 06'06" / 06'51" / 05'15" / 09'18" / 05'33" / 12'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+01'35") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 08'24" (+03'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'55") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'00" | 00:07'59" |
| 3 | 05'48" | 00:13'47" |
| 4 | 05'49" | 00:19'36" |
| 5 | 05'15" | 00:24'51" |
| 6 | 05'20" | 00:30'11" |
| 7 | 06'06" | 00:36'17" |
| 8 | 06'51" | 00:43'08" |
| 9 | 05'15" | 00:48'23" |
| 10 | 09'18" | 00:57'41" |
| 11 | 05'33" | 01:03'14" |
| 12 | 12'18" | 01:15'32" |
| 12.1 | 06'07" | 01:16'08" |
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