19.2 km | 01:54:52 | 05:59/km日期: 2019-11-10 16:48 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 1258 Cal - 總步數: 21564 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 08'13" / 06'38" / 06'34" / 08'06" / 08'03" / 05'43" / 05'23" / 05'40" / 05'30" / 04'58" / 05'24" / 05'47" / 05'10" / 05'33" / 05'15" / 05'27" / 05'22" / 05'29" / 05'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'16") | 1008 / 1008 | 185 / 65 |
| 2 | | 06'45" (+01'52") | 1008 / 2016 | 177 / 83 |
| 3 | | 06'28" (+01'35") | 1000 / 3017 | 190 / 80 |
| 4 | | 08'01" (+03'08") | 1002 / 4020 | 185 / 67 |
| 5 | | 08'10" (+03'17") | 1000 / 5020 | 195 / 62 |
| 6 | | 05'40" (+00'47") | 1001 / 6022 | 184 / 95 |
| 7 | | 05'22" (+00'29") | 1002 / 7025 | 183 / 101 |
| 8 | | 05'39" (+00'46") | 1001 / 8026 | 184 / 95 |
| 9 | | 05'31" (+00'38") | 1004 / 9030 | 184 / 97 |
| 10 | | 04'53" | 1006 / 10037 | 187 / 108 |
| 11 | | 05'24" (+00'31") | 1006 / 11043 | 187 / 98 |
| 12 | | 05'41" (+00'48") | 1002 / 12046 | 186 / 94 |
| 13 | | 05'16" (+00'23") | 1006 / 13052 | 189 / 99 |
| 14 | | 05'28" (+00'35") | 1001 / 14054 | 189 / 96 |
| 15 | | 05'14" (+00'21") | 1001 / 15056 | 190 / 99 |
| 16 | | 05'28" (+00'35") | 1000 / 16056 | 189 / 96 |
| 17 | | 05'18" (+00'25") | 1005 / 17062 | 190 / 98 |
| 18 | | 05'29" (+00'36") | 1008 / 18070 | 188 / 96 |
| 19 | | 05'34" (+00'41") | 1005 / 19076 | 191 / 93 |
| 20 | | 04'53" | 153 / 19229 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.80 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'38" | 00:14'51" |
| 3 | 06'34" | 00:21'25" |
| 4 | 08'06" | 00:29'31" |
| 5 | 08'03" | 00:37'34" |
| 6 | 05'43" | 00:43'17" |
| 7 | 05'23" | 00:48'40" |
| 8 | 05'40" | 00:54'20" |
| 9 | 05'30" | 00:59'50" |
| 10 | 04'58" | 01:04'48" |
| 11 | 05'24" | 01:10'12" |
| 12 | 05'47" | 01:15'59" |
| 13 | 05'10" | 01:21'09" |
| 14 | 05'33" | 01:26'42" |
| 15 | 05'15" | 01:31'57" |
| 16 | 05'27" | 01:37'24" |
| 17 | 05'22" | 01:42'46" |
| 18 | 05'29" | 01:48'15" |
| 19 | 05'30" | 01:53'45" |
| 19.2 | 07'17" | 01:54'52" |
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