10.2 km | 01:08:09 | 06:40/km日期: 2019-11-12 18:23 - 平均心率: 142 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 07'37" / 08'16" / 08'05" / 06'27" / 06'48" / 08'18" / 06'33" / 06'09" / 06'16" / 09'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 801 / 1801 |
| 3 | | 07'44" (+03'23") | 197 / 1998 |
| 4 | | 05'13" (+00'52") | 495 / 2494 |
| 5 | | 07'55" (+03'34") | 497 / 2992 |
| 6 | | 04'21" | 507 / 3499 |
| 7 | | 08'35" (+04'14") | 496 / 3995 |
| 8 | | 04'56" (+00'35") | 499 / 4495 |
| 9 | | 08'46" (+04'25") | 497 / 4992 |
| 10 | | 04'58" (+00'37") | 259 / 5251 |
| 11 | | 34'37" (+30'16") | 0 / 5252 |
| 12 | | 05'00" (+00'39") | 248 / 5501 |
| 13 | | 08'53" (+04'32") | 496 / 5997 |
| 14 | | 05'08" (+00'47") | 506 / 6504 |
| 15 | | 08'08" (+03'47") | 496 / 7000 |
| 16 | | 06'07" (+01'46") | 1000 / 8000 |
| 17 | | 06'16" (+01'55") | 1000 / 9000 |
| 18 | | 08'52" (+04'31") | 1000 / 10000 |
| 19 | | 07'04" (+02'43") | 222 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'16" | 00:15'53" |
| 3 | 08'05" | 00:23'58" |
| 4 | 06'27" | 00:30'25" |
| 5 | 06'48" | 00:37'13" |
| 6 | 08'18" | 00:45'31" |
| 7 | 06'33" | 00:52'04" |
| 8 | 06'09" | 00:58'13" |
| 9 | 06'16" | 01:04'29" |
| 10 | 09'12" | 01:13'41" |
| 10.2 | 07'04" | 01:15'16" |
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