19.5 km | 04:49:06 | 14:49/km日期: 2019-11-09 06:15 - 總爬升: 916 m - 卡路里: 877 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'40" / 08'27" / 11'52" / 17'41" / 20'43" / 16'34" / 14'39" / 22'54" / 10'29" / 15'10" / 27'27" / 11'23" / 12'34" / 12'02" / 12'54" / 16'27" / 19'23" / 13'21" / 12'57" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'27" (+00'48") | 1000 / 2000 |
| 3 | | 11'52" (+04'13") | 1000 / 3000 |
| 4 | | 17'39" (+10'00") | 1000 / 4000 |
| 5 | | 20'44" (+13'05") | 1000 / 5000 |
| 6 | | 16'34" (+08'55") | 1000 / 6000 |
| 7 | | 14'38" (+06'59") | 1000 / 7000 |
| 8 | | 22'52" (+15'13") | 1000 / 8000 |
| 9 | | 10'31" (+02'52") | 1000 / 9000 |
| 10 | | 15'10" (+07'31") | 1000 / 10000 |
| 11 | | 27'26" (+19'47") | 1000 / 11000 |
| 12 | | 11'23" (+03'44") | 1000 / 12000 |
| 13 | | 12'33" (+04'54") | 1000 / 13000 |
| 14 | | 12'02" (+04'23") | 1000 / 14000 |
| 15 | | 12'53" (+05'14") | 1000 / 15000 |
| 16 | | 16'26" (+08'47") | 1000 / 16000 |
| 17 | | 19'23" (+11'44") | 1000 / 17000 |
| 18 | | 13'20" (+05'41") | 1000 / 18000 |
| 19 | | 12'57" (+05'18") | 1000 / 19000 |
| 20 | | 08'53" (+01'14") | 503 / 19503 |
11月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'27" | 00:16'07" |
| 3 | 11'52" | 00:27'59" |
| 4 | 17'41" | 00:45'40" |
| 5 | 20'43" | 01:06'23" |
| 6 | 16'34" | 01:22'57" |
| 7 | 14'39" | 01:37'36" |
| 8 | 22'54" | 02:00'30" |
| 9 | 10'29" | 02:10'59" |
| 10 | 15'10" | 02:26'09" |
| 11 | 27'27" | 02:53'36" |
| 12 | 11'23" | 03:04'59" |
| 13 | 12'34" | 03:17'33" |
| 14 | 12'02" | 03:29'35" |
| 15 | 12'54" | 03:42'29" |
| 16 | 16'27" | 03:58'56" |
| 17 | 19'23" | 04:18'19" |
| 18 | 13'21" | 04:31'40" |
| 19 | 12'57" | 04:44'37" |
| 19.5 | 08'54" | 04:49'06" |
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