15.0 km | 01:34:15 | 06:15/km日期: 2019-11-13 06:47 - 平均心率: 147 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'05" / 07'22" / 05'32" / 06'19" / 06'34" / 06'11" / 06'21" / 06'27" / 06'24" / 06'10" / 06'26" / 06'23" / 06'38" / 05'52" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'22" | 00:12'27" |
| 3 | 05'32" | 00:17'59" |
| 4 | 06'19" | 00:24'18" |
| 5 | 06'34" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'21" | 00:43'24" |
| 8 | 06'27" | 00:49'51" |
| 9 | 06'24" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 06'23" | 01:15'14" |
| 13 | 06'38" | 01:21'52" |
| 14 | 05'52" | 01:27'44" |
| 15 | 06'17" | 01:34'01" |
| 15.0 | 05'44" | 01:34'16" |
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