21.9 km | 02:07:04 | 05:47/km日期: 2019-11-13 07:57 - 總爬升: 530 m - 卡路里: 1183 Cal - 總步數: 23034 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 06'47" / 05'36" / 06'04" / 05'15" / 05'23" / 05'32" / 06'34" / 05'28" / 05'52" / 06'23" / 06'18" / 05'17" / 05'28" / 05'09" / 05'05" / 05'06" / 06'34" / 05'27" / 06'36" / 05'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'20") | 1004 / 1004 | 179 / 86 |
2 | | 06'46" (+01'41") | 1000 / 2005 | 179 / 82 |
3 | | 05'36" (+00'31") | 1010 / 3015 | 182 / 97 |
4 | | 05'58" (+00'53") | 1005 / 4021 | 173 / 96 |
5 | | 05'14" (+00'09") | 1002 / 5023 | 180 / 105 |
6 | | 05'23" (+00'18") | 1006 / 6029 | 177 / 104 |
7 | | 05'29" (+00'24") | 1008 / 7038 | 181 / 100 |
8 | | 06'33" (+01'28") | 1008 / 8046 | 176 / 86 |
9 | | 05'24" (+00'19") | 1000 / 9046 | 182 / 101 |
10 | | 05'53" (+00'48") | 1000 / 10047 | 179 / 94 |
11 | | 06'21" (+01'16") | 1004 / 11052 | 181 / 86 |
12 | | 06'17" (+01'12") | 1006 / 12059 | 180 / 87 |
13 | | 05'13" (+00'08") | 1007 / 13066 | 182 / 104 |
14 | | 05'25" (+00'20") | 1008 / 14075 | 183 / 100 |
15 | | 05'07" (+00'02") | 1004 / 15080 | 185 / 105 |
16 | | 05'05" | 1006 / 16087 | 186 / 105 |
17 | | 05'15" (+00'10") | 1008 / 17095 | 186 / 101 |
18 | | 06'21" (+01'16") | 1009 / 18104 | 180 / 87 |
19 | | 05'25" (+00'20") | 1006 / 19110 | 185 / 99 |
20 | | 06'36" (+01'31") | 1007 / 20118 | 177 / 85 |
21 | | 05'26" (+00'21") | 1006 / 21125 | 184 / 99 |
22 | | 05'26" (+00'21") | 912 / 22037 | 186 / 98 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'47" | 00:13'13" |
3 | 05'36" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 05'15" | 00:30'08" |
6 | 05'23" | 00:35'31" |
7 | 05'32" | 00:41'03" |
8 | 06'34" | 00:47'37" |
9 | 05'28" | 00:53'05" |
10 | 05'52" | 00:58'57" |
11 | 06'23" | 01:05'20" |
12 | 06'18" | 01:11'38" |
13 | 05'17" | 01:16'55" |
14 | 05'28" | 01:22'23" |
15 | 05'09" | 01:27'32" |
16 | 05'05" | 01:32'37" |
17 | 05'06" | 01:37'43" |
18 | 06'34" | 01:44'17" |
19 | 05'27" | 01:49'44" |
20 | 06'36" | 01:56'20" |
21 | 05'30" | 02:01'50" |
21.9 | 05'44" | 02:07'04" |