14.2 km | 01:36:49 | 06:48/km日期: 2019-11-15 07:15 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'21" / 07'39" / 06'30" / 06'51" / 06'26" / 06'37" / 11'04" / 08'52" / 06'25" / 06'53" / 12'19" / 06'39" / 07'57" / 06'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'38" (+00'23") | 1000 / 12000 |
| 13 | | 07'57" (+01'42") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 08'20" (+02'05") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 06'30" | 00:21'30" |
| 4 | 06'51" | 00:28'21" |
| 5 | 06'26" | 00:34'47" |
| 6 | 06'37" | 00:41'24" |
| 7 | 11'04" | 00:52'28" |
| 8 | 08'52" | 01:01'20" |
| 9 | 06'25" | 01:07'45" |
| 10 | 06'53" | 01:14'38" |
| 11 | 12'19" | 01:26'57" |
| 12 | 06'39" | 01:33'36" |
| 13 | 07'57" | 01:41'33" |
| 14 | 06'16" | 01:47'49" |
| 14.2 | 08'20" | 01:49'39" |
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