14.2 km | 01:32:07 | 06:30/km日期: 2019-11-13 05:14 - 平均心率: 98 - 卡路里: 764 Cal - 總步數: 15762 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 09'28" / 09'01" / 07'50" / 06'05" / 06'04" / 06'15" / 06'20" / 06'13" / 05'42" / 05'30" / 05'20" / 05'43" / 05'35" / 05'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'26" (+04'09") | 1004 / 1004 | 164 / 64 |
| 2 | | 08'57" (+03'40") | 1006 / 2011 | 166 / 67 |
| 3 | | 07'47" (+02'30") | 1004 / 3015 | 168 / 76 |
| 4 | | 06'04" (+00'47") | 1002 / 4018 | 174 / 94 |
| 5 | | 06'05" (+00'48") | 1010 / 5028 | 173 / 94 |
| 6 | | 06'11" (+00'54") | 1004 / 6033 | 172 / 93 |
| 7 | | 06'16" (+00'59") | 1002 / 7036 | 172 / 92 |
| 8 | | 06'13" (+00'56") | 1006 / 8042 | 171 / 93 |
| 9 | | 05'37" (+00'20") | 1003 / 9045 | 173 / 102 |
| 10 | | 05'30" (+00'13") | 1008 / 10054 | 174 / 103 |
| 11 | | 05'17" | 1000 / 11054 | 174 / 108 |
| 12 | | 05'45" (+00'28") | 1000 / 12055 | 173 / 99 |
| 13 | | 05'34" (+00'17") | 1002 / 13057 | 172 / 103 |
| 14 | | 05'57" (+00'40") | 1010 / 14067 | 171 / 97 |
| 15 | | 06'05" (+00'48") | 153 / 14220 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'01" | 00:18'29" |
| 3 | 07'50" | 00:26'19" |
| 4 | 06'05" | 00:32'24" |
| 5 | 06'04" | 00:38'28" |
| 6 | 06'15" | 00:44'43" |
| 7 | 06'20" | 00:51'03" |
| 8 | 06'13" | 00:57'16" |
| 9 | 05'42" | 01:02'58" |
| 10 | 05'30" | 01:08'28" |
| 11 | 05'20" | 01:13'48" |
| 12 | 05'43" | 01:19'31" |
| 13 | 05'35" | 01:25'06" |
| 14 | 05'57" | 01:31'03" |
| 14.2 | 06'57" | 01:32'07" |
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