12.0 km | 01:07:03 | 05:34/km日期: 2019-11-10 16:24 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'42" / 06'01" / 05'37" / 05'28" / 05'55" / 10'00" / 06'48" / 05'32" / 06'29" / 05'30" / 05'30" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 07'40" (+02'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
128.20 km 
母子鱷魚 跟上來 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 10'00" | 00:38'43" |
| 7 | 06'48" | 00:45'31" |
| 8 | 05'32" | 00:51'03" |
| 9 | 06'29" | 00:57'32" |
| 10 | 05'30" | 01:03'02" |
| 11 | 05'30" | 01:08'32" |
| 12 | 05'28" | 01:14'00" |
| 12.0 | 07'46" | 01:14'05" |
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