10.0 km | 01:06:53 | 06:41/km日期: 2019-11-13 19:06 - 地點: 鹿港鎮體育場好 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 06'41" / 06'45" / 06'51" / 06'50" / 06'46" / 06'46" / 06'40" / 06'37" / 06'34" / 06'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'20") | 1000 / 1000 |
2 | | 06'45" (+00'24") | 1000 / 2000 |
3 | | 06'51" (+00'30") | 1000 / 3000 |
4 | | 06'50" (+00'29") | 1000 / 4000 |
5 | | 06'45" (+00'24") | 1000 / 5000 |
6 | | 06'46" (+00'25") | 1000 / 6000 |
7 | | 06'40" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'15") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11月累積里程 :
293.55 km Nike ZOOM FLY SP 累積 :
419.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'51" | 00:20'17" |
4 | 06'50" | 00:27'07" |
5 | 06'46" | 00:33'53" |
6 | 06'46" | 00:40'39" |
7 | 06'40" | 00:47'19" |
8 | 06'37" | 00:53'56" |
9 | 06'34" | 01:00'30" |
10 | 06'22" | 01:06'52" |
10.0 | 04'09" | 01:06'53" |