10.9 km | 01:10:38 | 06:27/km日期: 2019-11-14 18:30 - 平均心率: 162 - 卡路里: 610 Cal - 總步數: 10898 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'03" / 06'50" / 08'19" / 10'41" / 04'27" / 04'25" / 04'24" / 04'24" / 07'36" / 06'09" / 06'04" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+05'31") | 3419 / 3419 | 141 / 78 |
| 2 | | 04'18" (+00'52") | 409 / 3829 | 192 / 120 |
| 3 | | 04'33" (+01'07") | 398 / 4227 | 191 / 114 |
| 4 | | 04'29" (+01'03") | 396 / 4624 | 189 / 117 |
| 5 | | 04'26" (+01'00") | 394 / 5018 | 190 / 118 |
| 6 | | 04'20" (+00'54") | 398 / 5417 | 191 / 120 |
| 7 | | 04'28" (+01'02") | 398 / 5815 | 190 / 117 |
| 8 | | 04'30" (+01'04") | 395 / 6211 | 188 / 117 |
| 9 | | 04'22" (+00'56") | 412 / 6623 | 188 / 121 |
| 10 | | 04'31" (+01'05") | 402 / 7025 | 189 / 116 |
| 11 | | 04'25" (+00'59") | 406 / 7432 | 188 / 119 |
| 12 | | 04'23" (+00'57") | 410 / 7842 | 188 / 120 |
| 13 | | 04'19" (+00'53") | 408 / 8251 | 189 / 122 |
| 14 | | 04'08" (+00'42") | 205 / 8456 | 188 / 128 |
| 15 | | 02:21'07" (+17'41") | 26 / 8482 | 47 / 14 |
| 16 | | 03'50" (+00'24") | 407 / 8890 | 196 / 132 |
| 17 | | 17'10" (+13'44") | 99 / 8989 | 104 / 55 |
| 18 | | 03'36" (+00'10") | 420 / 9410 | 192 / 144 |
| 19 | | 16'45" (+13'19") | 94 / 9504 | 99 / 59 |
| 20 | | 03'31" (+00'05") | 410 / 9915 | 190 / 148 |
| 21 | | 16'42" (+13'16") | 107 / 10022 | 121 / 49 |
| 22 | | 03'29" (+00'03") | 411 / 10433 | 192 / 148 |
| 23 | | 17'51" (+14'25") | 84 / 10518 | 108 / 51 |
| 24 | | 03'26" | 416 / 10934 | 195 / 148 |
| 25 | | 07'27" (+04'01") | 6 / 10941 | 120 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 08'19" | 00:22'12" |
| 4 | 10'41" | 00:32'53" |
| 5 | 04'27" | 00:37'20" |
| 6 | 04'25" | 00:41'45" |
| 7 | 04'24" | 00:46'09" |
| 8 | 04'24" | 00:50'33" |
| 9 | 07'36" | 00:58'09" |
| 10 | 06'09" | 01:04'18" |
| 11 | 06'04" | 01:10'22" |
| 10.9 | -4'-40" | 01:10'38" |
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