14.0 km | 01:04:39 | 04:36/km日期: 2019-11-15 20:25 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 04'56" / 04'39" / 04'50" / 04'38" / 04'37" / 04'46" / 04'38" / 04'35" / 04'40" / 04'35" / 04'32" / 04'37" / 04'22" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 02'56" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
317.86 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'38" | 00:33'04" |
| 8 | 04'35" | 00:37'39" |
| 9 | 04'40" | 00:42'19" |
| 10 | 04'35" | 00:46'54" |
| 11 | 04'32" | 00:51'26" |
| 12 | 04'37" | 00:56'03" |
| 13 | 04'22" | 01:00'25" |
| 14 | 04'12" | 01:04'37" |
| 14.0 | 03'06" | 01:04'39" |
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