10.9 km | 01:00:01 | 05:30/km日期: 2019-11-12 19:47 - 平均心率: 159 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 05'43" / 05'37" / 05'28" / 05'30" / 05'27" / 05'31" / 05'31" / 05'29" / 05'30" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'31" | 00:38'47" |
| 8 | 05'29" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10 | 05'20" | 00:55'06" |
| 10.9 | 05'34" | 01:00'02" |
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