12.0 km | 01:16:54 | 06:24/km日期: 2019-11-12 18:37 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 06'30" / 06'40" / 06'20" / 06'25" / 06'14" / 06'26" / 06'35" / 06'20" / 06'28" / 06'30" / 06'40" / 05'39" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 08'58" (+03'20") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
169.40 km 
SKECHERS ULTRA 4 累積 :
1646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 6 | 06'26" | 00:38'35" |
| 7 | 06'35" | 00:45'10" |
| 8 | 06'20" | 00:51'30" |
| 9 | 06'28" | 00:57'58" |
| 10 | 06'30" | 01:04'28" |
| 11 | 06'40" | 01:11'08" |
| 12 | 05'39" | 01:16'47" |
| 12.0 | 10'41" | 01:16'56" |
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