10.4 km | 01:00:16 | 05:48/km日期: 2019-11-14 17:59 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'48" / 05'20" / 05'44" / 05'23" / 05'36" / 05'29" / 05'34" / 05'55" / 05'01" / 05'20" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'56") | 1806 / 1806 |
| 2 | | 06'20" (+02'44") | 406 / 2212 |
| 3 | | 05'28" (+01'52") | 5474 / 7686 |
| 4 | | 11'07" (+07'31") | 92 / 7778 |
| 5 | | 03'47" (+00'11") | 88 / 7866 |
| 6 | | 05'38" (+02'02") | 265 / 8132 |
| 7 | | 04'01" (+00'25") | 82 / 8215 |
| 8 | | 05'30" (+01'54") | 272 / 8488 |
| 9 | | 03'41" (+00'05") | 90 / 8578 |
| 10 | | 05'30" (+01'54") | 272 / 8851 |
| 11 | | 03'38" (+00'02") | 91 / 8942 |
| 12 | | 05'16" (+01'40") | 284 / 9227 |
| 13 | | 03'39" (+00'03") | 91 / 9318 |
| 14 | | 05'25" (+01'49") | 276 / 9594 |
| 15 | | 03'36" | 92 / 9686 |
| 16 | | 05'35" (+01'59") | 267 / 9954 |
| 17 | | 13'18" (+09'42") | 426 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'55" | 00:44'49" |
| 9 | 05'01" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 10.4 | 13'27" | 01:00'18" |
展開計圈分析
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